Fennel (Foeniculum vulgare)

Adas or fennel (Foeniculum vulgare) is a species of flowering plant in Apiaceae and has long been known as a seasoning, medicine and oil contained in seeds. This plant lives in the lowlands to an altitude of 1,800 meters above sea level.

F. vulgare has a sweet smell, 2 m tall, standing tall and bright green. Ribbon-shaped leaves, grow to 40 cm long with the last segment in the form of hair to a width of 0.5 mm.

Compound flower at the end of the stem, 5-15 cm in diameter and each panicle has 20-50 small yellow flowers on short pedicles. The fruit is a dry seed with a length of 4-9 mm and has a groove.

The leaves are eaten as a vegetable. Ripe and dried fruit powder is distilled to produce fennel oil with a sweet and bitter taste. Both are used in the medicine, seasoning, corrigentia saporis and herb fragrances.

A 100g of fennel fruits provides 1,440 kilojoules of energy and more than 19% of the DV protein, dietary fiber, B vitamins and several dietary minerals, especially calcium, iron, magnesium and manganese, all of which exceed 100% DV. Fennel fruits are 52% carbohydrates, 15% fat, 40% dietary fiber, 16% protein and 9% water.

The aromatic character of fennel fruits derives from volatile oils imparting mixed aromas, including trans-anethole and estragole (resembling liquorice), fenchone (mint and camphor), Limonene, 1-octen-3-ol (mushroom). Other phytochemicals found in fennel fruits include polyphenols, such as rosmarinic acid and luteolin, among others in minor content.

Kingdom: Plantae
Clade: Angiosperms
Clade: Eudicots
Clade: Asterids
Order: Apiales
Family: Apiaceae
Genus: Foeniculum
Species: F. vulgare

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Pohpohan clearweed ( Pilea melastomoides ) is a species of plant in the Urticaceae, herbaceous perennial, erect stems, up to 100 cm tall, succulent, square or cylindrical, enlarged in the middle of the internodes, bright green in color and forming colonies in the shade. P. melastomoides has stipules that are immediately deciduous or subpersistent, green or brownish and oblong. The stalk is 2-9 cm long. The leaf blade is ovate or ovate-elliptic or oblong-lanceolate. The surface is wavy, pale green on the underside, dark green on the top. The three main veins are central and linear. Rounded base, tapered ends and serrated edges. The inflorescences are paired, the male is a dense cyme paniculata. Kingdom: Plantae Phylum: Tracheophyta Subphylum: Angiospermae Class: Magnoliopsida Order: Rosales Family: Urticaceae Genus: Pilea Species: Pilea melastomoides

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